Federal Way, WA · Mon–Fri, 9am–5pm
Mon–Fri, 9am–5pm · 30817 Pacific Hwy S, Unit A, Federal Way, WA 98003
In crisis? Call or text 988 — 24 hours a dayHome › Services › Mental Health Treatment
Outpatient Mental Health Treatment
Assessment and therapy for depression, anxiety, trauma, and more — for adults, on a schedule built around your life. You don’t have to step away from work, family, or home to get help.
Who it’s for
This might be for you if…
You don’t need a diagnosis to call us. Many people reach out because of experiences like these:
- Anxiety that’s affecting your work or relationships
- Low mood that won’t lift, no matter what you try
- Sleep problems tied to stress or worry
- A past experience you can’t shake
- Feeling overwhelmed most days
- Withdrawing from people you care about
What treatment can include
What working with us looks like
Every treatment plan is individualized — yours may include any of the following:
Comprehensive assessment
A first conversation with a clinician about what’s going on and what you need — at your pace.
Individual therapy
One-on-one sessions with your clinician, focused on your goals.
Group therapy
Small, guided groups where you can learn skills and know you’re not alone.
Skills-based support
Practical tools for managing mood, anxiety, and stress — things you can use the same day.
Care coordination
We coordinate with your other providers — with your permission — so nothing falls through the cracks.
Family involvement
With your consent, the people who support you can be part of the process.
Schedule & format
Fits into your week
Therapy sessions are typically weekly and held in person at our Federal Way clinic, Monday–Friday between 9am and 5pm. How long treatment lasts depends on you — your goals, your progress, your life.
Ask us about telehealth options when you call.
Conditions we treat
We work with people living with
- Depression
- Anxiety disorders
- PTSD and trauma
- Bipolar disorder
- Panic attacks
- Grief and loss
- Chronic stress
- Co-occurring substance use
Don’t see your situation listed? Call us — this list isn’t exhaustive.
Covered by your plan?
We’re in-network with Community Health Plan of Washington and Coordinated Care. We’ll check your coverage for free — before your first appointment.
Questions
Mental health treatment FAQ
How do I know if I need therapy?
If something is getting in the way of your daily life — work, sleep, relationships, how you feel day to day — it’s worth a conversation. You don’t need to be in crisis, and you don’t need a diagnosis first.
What happens in the first session?
An assessment: a clinician asks about what’s going on, what you’ve tried, and what you want to change. Together you’ll shape a plan. It’s a conversation, not a test.
How long does treatment last?
It depends on your goals and progress. Some people come for a few months; others longer. You and your clinician will review regularly and adjust together.
Is what I share confidential?
Yes. State and federal privacy laws protect your treatment information. We’ll explain the few legal exceptions up front, in plain language.
Can my family be involved?
With your written permission, yes. Many people find it helps to have someone they trust in the loop.
Keep exploring
Related services
Healing Happens.
When you’re ready, we’re here. Call (206) 468-6359 or request an appointment online.